Frequently Asked Questions

What is a challenge? How does it work?

A challenge is a guided workout journey designed to keep you motivated and on track. Each one has a unique theme such as holiday vibes, beginner-friendly routines, or high-sweat fat-burners, and includes a series of daily classes. Just start the challenge, follow the plan, and check off each class as you go. It's a fun, structured way to stay committed and see results.
Which Challenge is recommended for beginners?

If you're new, we recommend starting with our beginner dance challenges. These feature easy-to-follow moves, shorter sessions, and a comfortable pace to help you build confidence. It's the perfect way to ease into a routine and start enjoying your workouts without feeling overwhelmed.
How do I track my progress in a challenge?

Your challenge dashboard shows you exactly where you are, including how many workouts you've completed and what's coming up next. Each finished class gets checked off, so you'll always know how far you've come. You can also turn on notifications to stay on track with daily reminders.