Frequently Asked Questions

How to dance at home as a beginner?

Don't worry if you're just starting out—our beginner-friendly courses are designed to guide you step by step. Simply find a comfortable space, follow the on-screen coach, and move at your own pace. No experience needed, just enjoy the rhythm and have fun as you learn!
Is 15 minutes of exercise a day enough for beginners?

Yes! For beginners, 15 minutes a day is a great starting point. It helps you build consistency, get your body used to movement, and gradually improve your stamina. Over time, you can increase the duration as you feel more confident and energized.
How can I choose the right dance class for myself?

Start by thinking about your fitness goals and current level—whether you want to lose weight, improve cardio, or just have fun. Our classes are labeled by style, intensity, and level, so you can easily find one that fits your preferences. You can also start with beginner-friendly sessions and explore different styles to see what you enjoy most!
Which dance style burns the most calories?

Among our styles, dance fitness, aerobics, and boxing-inspired dance are the top calorie-burners. These workouts are fast-paced, full-body, and high-energy—perfect if your goal is to sweat more and lose weight.