Frequently Asked Questions

Will these dance routines help me lose weight and tone my body?

Our dance fitness plan includes a variety of exercises that target your thighs, legs, arms, and core. These routines are fun, easy to follow, and designed to help you burn calories while shaping your body.
I'm not a great dancer. Can I still follow the plan?

Absolutely! Our dance fitness plans are adaptable to all skill levels. Whether you're a beginner or more experienced, the routines are designed to be enjoyable and accessible for everyone.
Do I have to follow the plan and dance every day?

If you want to achieve your weight loss goal faster, we recommend that you follow the plan to dance every day. However, you can also set your own practice and rest time. This adjustment will help protect your health and prevent injuries, and it will be easier to stick to it.